"" Dream To Life: Health and Wellness
Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts

Friday, February 3, 2012

A Few Fav's -

This week was spent preparing for a bridal show on Sunday and scouting a new location for a photo shoot we have in a couple weeks.  Of course, my friend Tiffany and I couldn't resist popping in a few antique stores we passed along the way.  I mean, you just never know what you're going to find :>)




Like a sweet spice tin...with all the essentials organized with gold lettering.
Another good motto for life.
A set of adorable stone sheep bookends.

And a few fun fav's from the week:

An interesting article on a holistic approach to health

have a fabulous weekend, dearies....

xo,
k

Thursday, January 26, 2012

Juice Cleanse - Day 1



Juicing.  I've never done it before.  But like a lot of us, I was really feeling the need to kick start a healthier lifestyle this new year.  When I came across Juice Nashville (a local, cold pressed juice company), I decided to give it a try.  I mean, who doesn't want to feel lighter, clearer, healthier?  

Delivery options for the juice are varied: You order online and pick your delivery date.  You can either pick your juice up at a couple different farmers markets in town, or for a little shipping fee, they will deliver to your door.  We chose the second option.  Our juice arrived Tuesday afternoon, and Wednesday was our 1st juice day.  We ordered "the cleanse" which is 1 of each of their 6 different juices.  We ordered 3 cleanses each - 3 days of juicing.

I will let you know now, some of the juices aren't easy to get down.  They all taste extremely fresh...but they definitely taste like a liquefied version of what's in it.  I wasn't expecting this to be an easy 3 days, and it's not. But I do feel a lot healthier - already.

Day one is down.  I'll let you know how days 2 and 3 go!

xo,
k